There are millions of people around the world who drink
alcohol. It’s a custom to have alcohol at events and gatherings throughout many
countries, not only the United States. And because alcohol is such a popular
and well accepted substance, it’s easy to come to the conclusion that it is
safe. And for many people who drink alcohol moderately, it is safe. However,
for others drinking alcohol on a regular basis can very easily become
dangerous. So, how does one determine whether alcohol is safe or not? How can
you tell if drinking is beginning to be harmful?
It’s true that for some people drinking alcohol can not only
be safe, but it can help them feel more relaxed and more at ease in social
situations. Some research suggests that occasional consumption of alcohol has
health benefits. However, for each person there is a fine line between
experiencing the benefits of drinking alcohol versus feeling its harmful
effects. And the truth is you’re going to need to find it for yourself.
However, here are some indicators that alcohol is beginning
to be harmful versus helpful:
Regret:
Although alcohol can make you feel more at ease in social situations, with too
much alcohol, you might feel too at ease. You might end up doing something that
you later regret.
Accidents:
Drinking too much alcohol can lead to intoxication and this can make a person
prone to accidents, slips, falls, and even physical fights with others.
Crime: Those
who drink a lot of alcohol tend to make poor decisions when under the
influence. They might either find themselves in a dangerous situation and be
the victim of crime or they might decide to contribute to illegal activity.
Pregnancy/STD:
Sometimes, alcohol can increase one’s sexual activity. With many partners or
with increased sexual activity a person might end up either pregnant or with a
sexually transmitted disease.
Hangovers:
Alcohol brings hangovers which can impair one’s ability to perform well at work
or school. It can also impair one’s family relationships.
Low
self-esteem: Some people wake up after a morning of heavy
drinking and find that they don’t feel good about themselves. Like eating too
much chocolate cake, the over-indulgence and the feelings of regret can
undermine a person’s self-confidence.
Health: Of
course, regular consumption of alcohol can lead to problems with the liver,
heart, and other major organs of the body.
Addiction: If
you notice having withdrawal symptoms when you’re not drinking or you notice
that you need more alcohol to feel the same effects, then it’s possible an
addiction is developing. This can grow into a dangerous situation. These
symptoms would be clear indicators to stop drinking alcohol, if you can.
These are some indicators that you may be drinking too much.
Experts have not been able to agree on the amount of drinking that can be
harmful for a person. However, according to the National Institute of Alcohol
Abuse, men should avoid drinking no more than 4 drinks in a day or no
more than 14 drinks per week. Women
should avoid drinking no more than 3 drinks in a day or no more than 7 drinks
per week.
If you or someone you know is beginning see the above
indicators in their life, especially if there are signs of addiction, stop
drinking alcohol. And if you’re having trouble with ending your alcohol
consumption, contact a mental health provider immediately for support.
